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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment includes treatment and medication. The majority of anxiety disorders are the result of by a combination of factors, such as genetics and childhood experiences. Stress caused by health issues or work is also a factor. There are other risk factors. Doctors can diagnose anxiety disorders through an examination, physical interview and lab tests. Generalized Anxiety Disorder GAD sufferers struggle to manage their worry. They are preoccupied with concerns regarding health, money and family, and are unable to focus their attention or thinking about other things. They can be irritable, angry and have trouble focusing on other things. They may seek out reassurance and avoid situations in which they may fail or disappoint others. Other symptoms include headaches, tension in the muscles, and agitation. They tend to be excessively optimistic, even when there are no good reasons to believe so. Everyone experiences anxiety from time to occasion, for instance, prior to the test or an interview. These are normal feelings however, if they last and disrupt your life, it could be a sign of an anxiety disorder. People suffering from GAD experience long-lasting feelings of anxiety, in contrast to the brief apprehensions associated with a phobia. GAD is more common in teenagers and children than in adults. GAD affects children and adolescents more than adults. Teachers, parents and other adults are frequently called upon to comfort them. However, despite seeking help, they often aren't able to relieve their symptoms. There are many treatments for anxiety disorders, such as psychotherapy (talk therapy) medication, as well as lifestyle adjustments. Cognitive behavioral therapy (CBT) is a type of psychotherapy that is focused on teaching relaxation techniques and helping to limit distorted thinking which can cause anxiety. Medications like antidepressants, benzodiazepines and buspirone can help alleviate anxiety symptoms. Change your diet by avoiding caffeine and other stimulants, getting enough sleep and exercising regularly can also be beneficial. Making yourself and your loved ones on the particular type of anxiety disorder you suffer from can aid in treatment. The root cause of anxiety disorder isn't always obvious however, genetics and past experiences may play a role. People who have an extensive or prolonged stress, traumatic experiences in childhood, chronic medical conditions and other mental health problems are at higher risk for developing an anxiety disorder. Panic Disorder It's normal to feel anxious and scared in situations like when you are about to take part in a job interview. Or your child is about to take a big test. If the feelings are intense and persist for a long time or even longer, you may have an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. These disorders are among the most prevalent mental health conditions in America. Most begin in childhood, adolescence, or early adulthood. Some people who have anxiety issues will overcome them, while others will need treatment. Your doctor can assist you to find the best treatment for your anxiety symptoms. Your healthcare provider will begin with a physical examination and asking you to describe your symptoms. They will be looking to determine if there isn't a physical cause such as heart disease or a thyroid issue. They will also ask you about the history of your family's mental illness, and any supplements or medications you take. Risk factors are things that increase the risk of developing anxiety disorders in certain people. These include an ancestor with a history of depression or other mental health issues as well as a chronic medical condition and a bad experience in childhood, such as sexual, physical or emotional neglect or abuse. You might need to be treated with psychotherapy or medication if you suffer from an anxiety disorder. Psychotherapy is a type of counseling that assists you to learn new ways of thinking and behaving. The most researched method of psychotherapy to treat anxiety disorders is cognitive behavior therapy (CBT). It helps you recognize the thought patterns that trigger anxiety and changes the way you think about them. Another type of psychotherapy is called exposure therapy which assists you in overcoming the people, situations or places that trigger your anxiety. The use of medication can ease some of the most depressing anxiety symptoms, like shaking and rapid pulse. Your provider will collaborate with you to determine the right dosage, medication and combination that isn't causing too many adverse negative effects. Beta blockers, commonly used for high blood pressure, can reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder Social anxiety sufferers fear social situations that are commonplace, like meeting new people or talking to strangers. They are afraid of being judged or humiliated by other people. These fears aren't rational, but they can affect your life in a variety of ways. It's not shyness, which is a normal reaction to certain situations. Healthcare providers often use an array of tools and tests to determine if you suffer from this condition. They will inquire about your symptoms and the effect they have had on your life. They may also test your blood pressure as well as conduct physical examination. This will help them determine if your symptoms are due to a medication or an illness. It's not clear exactly what causes this disorder. It is believed to run in the family and there's a connection between the disorder and the amygdala, which is a part of the brain that's overactive. anxiety in children and environmental factors may be involved. There are a variety of treatments available for this disorder. These include cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you find new ways to deal with stress and confront your fears. You can also try exposure therapy. Exposure therapy involves gradually exposing yourself to the situations that trigger your anxiety. It starts with the least scary and moves on to the most terrifying. The medication can help reduce anxiety and improve mood, but won't alter your thinking. Sometimes these treatments do not work immediately. Try again until you have succeeded. Consult your doctor in the event that your symptoms don't disappear after some weeks. They might recommend other treatments, or suggest a different medication. Support groups for people who suffer from social anxieties can be a great way to meet others who have the same condition. You can get honest, impartial feedback from people who share your situation. You can also learn how others have overcome their fears, and how they helped them. These groups are available in person and online. You should be cautious when you take advice from a group of people who have had similar experiences as yours. Specific Phobias A specific phobia is an intense unfounded fear of a specific object or circumstance. It can cause extreme distress and is not in proportion to the danger that the trigger can pose. People tend to structure their lives to avoid the feared situations or objects. To be identified as having a specific phobia, the fear and anxiety must be a major factor in functioning. Fear can be triggered if you see or think about the trigger. It could also happen when you are within the vicinity of the trigger, like when someone walks by an object. Particular phobias are those that involve fear of insects, spiders, or animals (arachnophobia) as well as heights or flying, or needles, blood, or injections (trypanophobia or hemotophobia). Specific phobias share many of the same symptoms like other anxiety disorders, including fear, anxiety, and avoidance. Certain people suffering from phobias tend to experience panic attacks or overreacting when confronted by the fearful situation or object. In some instances the anxiety and fear is so overwhelming that it leads to the person being uninterested in daily activities. The most common treatment for specific phobias is exposure therapy, which involves gradually exposing a person to a specific part of the object or situation until their reaction is less or eliminated. This type of therapy usually involves cognitive behavioral therapy in order to help the person develop new ways of thinking about and coping with the phobias. Some people with phobias also exhibit symptoms of other mental conditions, such as agoraphobia or depression, bipolar disorder or substance-related disorders. They may also have somatic symptoms and related disorders, and dependent personality disorder. It is essential to determine if these conditions exist prior to beginning treatment for a phobia. For some people who require psychotherapy for a long time, it's necessary to tackle a particular phobia. The treatment of phobias is done in several ways, including cognitive treatment (CBT) or exposure therapy. Other methods include hypnosis, or a technique known as modeling, where a patient watches a professional engage with the fearful situation or object. The use of sedatives/hypnotics that are short-acting, beta blockers, benzodiazepines or medications commonly used to treat depression or anxiety are a good option to lessen the anxiety associated with anxiety that is anticipatory.